Kangkung my favorite vegetables

Kangkong is one of the name of vegetables, the vegetables which has latin name Ipomoea Reptans, based on its growth  has 2 types, ground kangkung and water kangkung ( Watercress )
The ground kangkong is growing or cultivated in a ground that are not flooded like a plantation and yard and the Watercress is grow logging in a swamps or of flooded water


To distinguish both of them is see the leaves and the steams, Watercress has a wider leaves and steams than Kangkong which has steams more light green.generally Kangkong stemmed longer, whether the watercress.

and this is some tips of prepare and cooking Kangkung
- to reduce the dirt and sap kangkong, soak for a while then cut it
- Separate the leaves and the steams, enter the steams first so that maturation could be perfect
- For stew kangkung, lift kangkong after 3/4 cooked and dipped in ice water immediately to keep crisp and fresh
- Cooking Kangkung should not be long, to avoid the dissipation nutrients in kangkung.

Kangkung my favorite vegetables